Search

BGOP W1D4 點解要做Pause Deadlift?

  • Share this:

20170907力量訓練:
Front Squat 102.5x5, 107.5x5, 112.5x6
Pause Deadlift 215, 180x4, 170x4, 160x4
------------------------------------------------
?如果你決定上課,私人一對一學習更多知識動作
??查詢網上力量訓練計劃: Whatsapp 94319966

?如果你是力量訓練新手,或者想要更多知識:
https://m.youtube.com/playlist…

?如果你想和其他同道中人一起討論健身知識
?參與晚上不定期的Open Gym:
https://chat.whatsapp.com/HSWz7arKklv3HWgw84bG7e

? 如果你想詢問/購買健身補充品:
http://m.me/jackiewong.fitness


Tags:

About author
View all posts